Chana Sattu is a nutritious and refreshing drink mix that originated in the Indian subcontinent, particularly popular in the regions of Bihar, Jharkhand, and Uttar Pradesh. It is made from roasted chickpea flour (gram flour or chana atta) and is known for its cooling properties, making it a popular choice during hot summer months.

To prepare Chana Sattu, chickpeas are roasted until they turn golden brown and then ground into a fine powder. This powder is then mixed with water, sugar, salt, and sometimes spices like roasted cumin powder and black salt to create a refreshing and energizing drink. Some variations also include the addition of lemon juice or mint for added flavor.

Chana Sattu is not only delicious but also highly nutritious. It is rich in protein, fiber, and essential vitamins and minerals, making it a popular choice for a quick and healthy snack or meal replacement. It is also known for its cooling properties, which can help to beat the heat and keep you hydrated during the hot summer months.

In addition to its nutritional benefits, Chana Sattu is also known for its digestive properties. It is believed to aid in digestion and help maintain gut health, making it a popular choice after meals or as a remedy for digestive issues.

Chana Sattu is a versatile drink mix that can be enjoyed in a variety of ways. It can be mixed with water or milk to make a refreshing drink, or used as a base for smoothies and shakes. It can also be used in cooking to add a nutty flavor and a nutritional boost to dishes like parathas, laddoos, and sweets.

Overall, Chana Sattu is a delicious and nutritious drink mix that is not only refreshing but also offers a range of health benefits. Whether enjoyed on its own or used in cooking, Chana Sattu is sure to add a nutritious and flavorful touch to your meals.